Helena Sampaio

Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

Achievements

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Year Tournament Venue Result Event Extra
Representing  Portugal
1999 World Cross Country Championships Belfast, Northern Ireland 8th Long race
3rd Team
2000 Berlin Marathon Berlin, Germany 6th Marathon 2:29:34
2002 World Cross Country Championships Dublin, Ireland 20th Short race
7th Team
19th Long race
6th Team
2003 Amsterdam Marathon Amsterdam, Netherlands 1st Marathon 2:28:06
2004 World Cross Country Championships Brussels, Belgium 30th Short race
6th Team
21st Long race
8th Team
Olympic Games Athens, Greece 47th Marathon 2:49:18

Personal bests

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